Several other nonvegetable foods pack additional vitamin k into your diet. Each morning, think about the vitamin k foods you will eat that day. The mean total vitamin k intake of all subjects using data from this study and japanese food composition tables was about 230 microgd and 94% of participants met the ai of vitamin k for women aged 1829 y in japan, 60 microgd. Foods low in vitamin k for a warfarin coumadin diet. To view more foods in other food categories, visit the vitamin k food database. Data is taken from the usda food database containing 7,906 foods. Biotin can be made by gut bacteria and absorbed from the large bowel, so that not all biotin needs to be obtained from food. Welcome to the list of the top 100 foods and drink highest in vitamin d content. Mar 10, 2014 the menaquinone vitamin k2 content of animal products and fermented foods. Portions as well as vitamin k content as specified in the us department of. The general guideline is to limit your intake of high potassium foods, and to choose acceptable potassium foods more often instead. This vitamin a content of foods database contains approximately 7,000 most common food items. Biotin is water soluble, sensitive to air and oxygen and also to alkaline conditions.
Cooked leafy greens have 510 times more vitamin k than raw greens. Avoid eating a lot of vitamin k one day, and then none the next. It would be nice if companys put vitamin k levels on their products along with the other information they provide. Phylloquinone vitamin k 1 content of foods in the u. If you are taking an anticoagulant or a blood thinner, like warfarin coumadin, then it is important to keep your ptinr prothrombin time and international normalized ratio levels stable. Any changes in your diet should be discussed with your doctor and pharmacist. Kamao m1, suhara y, tsugawa n, uwano m, yamaguchi n, uenishi k, ishida h, sasaki s, okano t. Vitamin k food and nutrition information center nal usda.
The following table shows you which foods are sources of vitamin k. There are two approaches to managing the amount of vitamin k in your diet. Hydrogenation of vitamin k vkrich plant oils changes the form and content of vk. You can get enough vitamin c by eating a variety of foods including citrus fruits such as. Changes in the content and forms of vitamin k in processed foods article in journal of food composition and analysis 41 august 2015 with 55 reads how we measure reads. The foods shown here, when consumed in normal portion sizes, are less likely to affect your inr. The current daily value for vitamin k is 120 micrograms.
Phylloquinone, which is the major dietary source, is concentrated in leafy plants and is the vitamin k form best characterized in terms of food composition and dietary intakes. Some people find it helpful to avoid the foods containing more than 200 mcg vitamin k foods that are very high in vitamin k. The actual values of foods listed can vary depending on how the food was processed. Resource has provided this list for informational purposes only.
A great reference for those taking coumadin warfarin. A provisional table on the vitamin k 1 phylloquinone content of foods was compiled in response to the expressed need for tabulated data by the public and professionals in medicine, nutrition, dietetics, and research. Warfarin coumadin and vitamin k from the national institutes of health clinical center drugnutrient interaction task force the food you eat can affect how your medicine works. The tables are available for vitamins, minerals, phytonutrients, and macronutrients and are listed in household measure from the highest to lowest in nutrient content. When taking blood thinners such as warfarin coumadin, vitamin k must be restricted to less then 90 mcgday for women and 120 mcgday for men. This database provides the mk4 content of vitamin k2. Ultraprocessed foods and refined sugars, on the other hand, are foods low in vitamin k. The vitamin c content of food may be reduced by prolonged storage and by cooking. If these nutrientpoor foods make up a large part of your diet, it could mean you may not be getting enough of this key vitamin. A daily value dv of 120 mcg should prevent insufficiency in most people.
Approximately 300 other foods have been analyzed for vitamin k content. Fortunately, many of the best food sources of vitamin c, such as fruits and vegetables, are usually eaten raw. Since 2006, the food and drug administration requires companies to label the trans fatty acid content of foods. The menaquinone vitamin k2 content of animal products and. Foods by vitamin k content daily values are based on 2000 calorie diet and 155 lbs body weight. Vitamin k is a fatsoluble vitamin that is involved in the clotting process of our blood. As such, it may be helpful in making consistent dietary decisions. Click on column header to sort foods by name or by vitamin a or calories. Vitamin k in fast foods, chicken tenders inrtracker.
Phylloquinone values for plantain chips 29 mcg100g were higher than potato chips 22 mcg100g. Listed below are the top 45 foods that have the highest amount of vitamin k. Mushrooms, maitake, raw contains the highest amount of vitamin d and has the highest nutritional value using our nutritional density score. Remember that consistency is key in your daily amount of vitamin k so that your inr and your dosage of coumadin warfarin can remain stable the current recommended daily allowance of vitamin k is 7080 micrograms per day. Vitamin content of foods by esther peterson daniel in a u u i i i u n to analyzing foods for their content of water, protein, fat, carbohydrate, and minerals, the modern food chemist must determine their vitamin content. Vitamin k levels in common foods your quick guide to eating vegetables while taking coumadin warfarin here is a handy list of the amounts of vitamin k in.
Agriculture usda, agricultural research service, nutrient data laboratory. One cup of cooked enriched egg noodles provides 160 micrograms of vitamin k. Here is a handy list of the amounts of vitamin k in the indicated servings of common vegetables. These foods are low in vitamin k these foods have less than 35 mcg per serving. You can get recommended amounts of vitamin a by eating a variety of foods, including the following. Changes in the content and forms of vitamin k in processed foods. How does the vitamin k content in fast foods, chicken tenders compare with other foods. Vitamin k deficiency is very serious and can result in easy bruising, bleeding, tooth decay and weakened bones. If you cook with margarine or spread it on your morning toast, youll get vitamin k. The food with the highest vitamin k content per typical serving is garlic, raw which contains 2. When trying to include vitamin k in the diet, use this list of foods containing vitamin k to keep the blood clotting normally, and ensure optimal health. Get a printable copy pdf file of the complete article 352k, or click on a page image below to browse page by page. Usda national nutrient database for standard reference, release 17.
Other foods, like empanadas, showed variation 2 mcg100g. Theoretically, antibiotics that affect gut bacteria could reduce the amount of biotin available. Bread and cereals, couscous, quinoa, rice or noodles 1 oz. Warfarin and food vitamin k content of selected foods health canada recommends a daily intake of 90 120 micrograms. Changes in the content and forms of vitamin k in processed. This helps them get about same amount of vitamin k each day the next. Clotcare online resource has provided this list for informational purposes only. Vitamin k content of selected foods important notice. Is there any way to get a list of foods that shows the amount of vitamin k ln each dr. Pie chart shows relative contributions to total calories from carbohydrate, protein and fat and alcohol, if exists. The total amount of vitamin k you have from day to day may be higher or lower than the recommended amount.
Links to pubmed are also available for selected references. For the complete list of foods and vitamin k content in them click here. Artichoke avocado 12 cup bananas black beans carrots cauli. Fruits and vegetables without vitamin k k free daily. Vitamin k content of foods and dietary vitamin k intake in. The amount of vitamin d in mushrooms, maitake, raw per 100g is 1123 iu. Vitamin k2 the menaquinones is a group name for a family of related compounds, generally subdivided into shortchain menaquinones with mk4 as the most important member and the longchain menaquinones, of which mk7, mk8 and mk9 are nutritionally the most recognized. Vitamin k1, the most common form of vitamin k, is mainly found in plantsourced foods, especially dark, leafy green vegetables. The menaquinone vitamin k2 content of animal products and fermented foods. Phylloquinone vitamin k1 content of foods in the u. Vitamin k content of foods food group low vitamin k less than 10 mcg moderate vitamin k 1050 mcg high vitamin k 50 mcg or above vegetables squash, cooked, 1 cup bell peppers, 1 med potato, 1 med corn, yellow, 3 oz sweet potato, 1 cup eggplant, boiled, 1 cup onions, raw, 1 cup turnips, boiled, 1 cup mushroom, cooked, 1 cup.
Vitamin k helps your blood to clot when you are bleeding. Pairing your k1rich food with a source of fat helps your body to better absorb it. A list of foods high in vitamin k can be helpful for people looking to get their nutrients in the foods they eat, but it is also a useful tool for people who take blood thinners to know which foods to restrict or avoid. Vitamin k content of nuts and fruits in the us diet. Vitamin a is found naturally in many foods and is added to some foods, such as milk and cereal. Nonvegetable vitamin k foods healthy eating sf gate. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthyweightloss diets. A diet that is both high in this essential vitamin and extremely healthy to the body, will also help improve several health conditions. For example, vegetables that are cooked from frozen may have a higher vitamin k amount. Potassium and your ckd diet national kidney foundation. To find out which ones have vitamin e, check the product labels. Foods highest in vitamin k self nutrition data food. Sep 06, 2017 20 foods that are high in vitamin k written by atli arnarson, phd on september 6, 2017 vitamin k is an important nutrient that plays a vital role in blood clotting and bone and heart health.
Here are some examples of foods that compare with fast foods, chicken tenders. These tables cover animal products, plant products, fats and oils, baked products, infant foods. Foods high in vitamin k include leafy green vegetables cooked and raw, broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The contributions of pk, mk4 and mk7 to total vitamin k intake were 67. Top 100 list of foods and drink high in vitamin d and high. Jun 19, 2019 found mainly in plantbased foods, including cruciferous vegetables and leafy greens such as spinach, k1 accounts for about 75 percent of our total vitamin k intake, according to an april 20 study in the british journal of nutrition. Vitamin k in garlic, per 100g diet and fitness today. Vitamin k content of foods and dietary vitamin k intake in japanese young women. Vitamin e fact sheet for consumers office of dietary. Before sharing sensitive information online, make sure youre on a. Full text is available as a scanned copy of the original print version.
Tea and coffee brews are not dietary sources of vitamin k 1 phylloquinone. It plays a role in keeping your heartbeat regular and your muscles working right. Tables showing representative values for the vitamin e content of human foods have been developed from all the available reliable information. Health canada recommends a daily intake of 90 120 micrograms. However, certain individuals may increase their vitamin k intake in. The national agricultural librarys food and nutrition information center now houses 36 tables of foods according to their nutrient content. Many foods have vitamin e including vegetable oils such as wheat germ, sunflower, and safflower oils, nuts such as almonds, seeds such as sunflower seeds, and green vegetables such as spinach and broccoli.
Potassium content of foods this is a guide to help you as you watch the amount of potassium you eat each day. It is important to learn about possible drugnutrient interactions for any medicines you take. Assessment of vitamin k dietary intakes has been limited by incomplete vitamin k food composition data for the us food supply. Foods by vitamin a content daily values are based on 2000 calorie diet and 155 lbs body weight. Vitamin k content of foods high vitamin k foods more than 100 mcg food serving mcg food serving mcg broccoli 12 cup 110 greens, turnip, frozen 12 cup 425 brussels sprouts 12 cup 150 kale, fresh or frozen 12 cup 550 endive, raw 1 cup 116 kale, raw 12 cup 274. The vitamin b1 content of foods pubmed central pmc. Methods for doing this are still difficult and tedious, though the recent discovery of several of the vitamins in. This list provides information on the vitamin k content of certain foods. This article lists 20 foods that provide high amounts of vitamin k. This prediction is based on the nutrient content of these foods, but does not take into. Posted on march 10, 2014 by matthew dalby there is increasing interest in the menaquinones, the forms of vitamin k2 that are produced in animal tissues and as a result of bacterial fermentation. Each sample represented a composite of units obtained from 12 to 24 outlets.
It is difficult to find reliable information on the amount of oxalate in soy products however the examples below show that soy is high in oxalate. Found mainly in plantbased foods, including cruciferous vegetables and leafy greens such as spinach, k1 accounts for about 75 percent of our total vitamin k intake, according to an april 20 study in the british journal of nutrition. The menaquinone vitamin k2 content of animal products. Food sources of vitamin k information about vitamin k vitamin k is a fat soluble vitamin. Phylloquinone content of the food samples was determined by reversedphase highperformance liquid chromatography hplc. Vitamin a fact sheet for consumers office of dietary. Free printable list of foods high in vitamin k lovetoknow. Since vitamin k tends to thicken the blood and is found in so many foods i needed a guide to keep track of how much vitamin k i consume. Food amount vitamin k mcg vegetables kale, raw, chopped 250 ml 1 cup 578 kale, cooked 125 ml. Vitamin k content of some common foods green leafy vegetables are the best sources of vitamin k. In contrast, menaquinones are the product of bacterial production or conversion from dietary phylloquinone.
Vitamin k measurements are for the edible portion and measured before cooking. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Vitamin k is a group of compounds divided into two groups. Vitamin c fact sheet for consumers office of dietary. Potassium is a mineral found in many of the foods you eat. Vitamin k free foods less than 5 mcg food serving food serving. Product portion oxalate soybeans edamame 1 cup of whole pods 7 mg. Vitamin k content of hispanic foods standard deviations s. It is the job of healthy kidneys to keep the right amount of potassium in your body. A list of over 800 foods and the exact amount of vitamin k they contain in a handy pdf document. Beef liver and other organ meats but these foods are also high in cholesterol, so limit the amount you eat. Foods with vitamin k below is a listing of some common foods and vitamin k content per specified portion. The notion that foods have health promotion effects beyond their nutritional value has been increasingly accepted in recent years, and the specific effects of nutrition prevention on disease have. The phylloquinone vitamin k 1 concentrations of nuts n76 and fruits n215 were determined by highperformance liquid chromatography.